Estimate Your True Lifting Potential with a Reliable 1 REP MAX Calculator
{Whether you're a beginner or an experienced lifter, understanding your true max lift is essential to designing an effective training program. A 1 REP MAX calculator helps you find out exactly how much weight you can potentially push for one all-out repetition—also known as your One Rep Max.But why bother with these tools? Knowing your 1RM helps